What is the guided relaxation exercise?

Its a simple meditation i compiled focusing on your breath and using the mantra “I AM IT.” This is to slow down your brain waves in preparation for your recording. In order for your track to be the best you must be in a relaxed state of mind when you record your affirmations. Everyday you will be hearing yourself from this state of mind and it will communicate to your body when you listen to it. If you just drank a ton of coffee and were speaking a million miles a minute when you recorded, your body would start to produce the same chemicals from when you recorded.