When is the best time to use my track?

My recommendation is you listen to your affirmations first thing in the morning and right before you fall asleep.

Why at these times?

Research has shown that, your brain waves are the longest and you can reach the foundation level of your sub-conscious at these times. It takes 26-30 days to start creating new neural networks in your brain and as you straighten them the “old  me” way of thinking will atrophy and will no longer be used.

The most amazing part is noticing how affirmations start popping up in your life. The possibilities are truly endless. The biggest question is, if you could do anything regardless of your current circumstances, what would you like to do? If you could be anything regardless of your current circumstances, who would you be?

Next is where your I-Am-It-Affirmations journey begins; all you need to do is plant the seed of your future self.